_edited_edited_edited.jpg)
A Therapeutic Coaching Group for Women in Difficult Transitions
A therapeutic coaching and support group where women find room to release what’s holding them back. Room to let go of old identities, impossible expectations, and the burden of holding it all together alone. Through guided work and community, we process the transitions that test us—bringing our whole selves, our strength and our weariness, our faith and our questions.
Who This Group Is For
Professional women navigating difficult life pivots who are seeking structured support, personal growth, and community.
Our Approach
We use an integrated group therapy model combining:
-
CBT (Cognitive Behavioral Therapy): For thought restructuring and perspective shifts
-
DBT (Dialectical Behavior Therapy): To develop emotional management skills
-
Interpersonal/Process Work: Facilitates shared support and relationship navigation
This hybrid approach addresses cognitive, emotional, and relational challenges simultaneously, fostering resilience and empowering women to navigate change successfully.
Benefits of Joining
Release old patterns and expectations
Build coping strategies for emotional challenges
Connect with a supportive community of women in similar life transitions
Gain practical tools for managing stress, uncertainty, and personal growth
INTRODUCING THE RELIEF ROOM
Your journey to relief starts here.
🗓 Starting January 31st
Your first intro session is FREE!
After your intro session:
$40 per session
—or—
$295 when paid in full
That’s a $25 savings compared to paying per session — nearly 8% off your total investment in yourself.
Space is limited, and relief is calling.📩 Book your free intro session today!
REGISTER NOW
Get in touch so we can start working together.
