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Where you finally exhale — and restoration begins!
THE RELIEF ROOM — THE NEW COHORT
You Don't Have to Navigate Your Next Chapter Alone.
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The Relief Room is back for The New Cohort!
A six-week supportive group experience created for professional women navigating life's transitions, pivots,
and everything in between.
6-Week Group Experience
📅 September 26 – October 31
👥 Limited group — minimum of 6 participants required to begin
Who This Group Is For
Professional women navigating career changes, high stress, job loss, divorce, grief, health challenges, menopause, aging, or other major life pivots who are ready to stop pretending they’re fine and start building practical tools for moving forward.​
A Therapeutic Coaching Group for Women in Difficult Transitions
A therapeutic coaching and support group where women find room to release what’s holding them back. Room to let go of old identities, impossible expectations, and the burden of holding it all together alone. Through guided work and community, we process the transitions that test us—bringing our whole selves, our strength and our weariness, our faith and our questions.
Each week, you'll have an opportunity to:
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Reflect on where you are and where you want to go
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Gain greater awareness of your thoughts, emotions, and behaviors
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Learn practical self-care and coping strategies
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Process life's transitions in a supportive environment
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Build confidence and clarity around your next chapter
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Connect with women who understand what it means to be in transition
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Move from simply surviving your circumstances to intentionally creating what comes next
Per Session
52.50$Group SessionValid for one week6-weeks One-Time Payment
312$Group SessionValid for 6 weeks
Bundle sessions of 6
433.50$Individual sessions (15% discount or $72.25 each)Valid for 6 weeks
50 min
95 US dollars
Our Approach​
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We use an integrated group therapy model combining:
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CBT (Cognitive Behavioral Therapy): For thought restructuring and perspective shifts
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DBT (Dialectical Behavior Therapy): To develop emotional management skills
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​Interpersonal/Process Work: Facilitates shared support and relationship navigation
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This hybrid approach addresses cognitive, emotional, and relational challenges simultaneously, fostering resilience and empowering women to navigate change successfully.
What You'll Gain
Emotional regulation tools to understand and work with difficult feelings
Self-compassion practices to counter the harsh inner critic
Somatic awareness & grounding techniques for nervous system regulation
Cognitive tools to challenge limiting beliefs and create empowering new narratives
Values clarity to guide decisions in times of uncertainty
Authentic connection with women navigating the complexities of professional life in transition
Get in touch so we can start working together.
