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Where you finally exhale — and restoration begins!
Join the New Relief Room Group Quarter 2!
Quarter 2 of The Relief Room is almost here! Ready to dive deeper, refresh your mindset, and grow alongside a supportive community? This is your moment!
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Registration is now open!​
Sign Up Now & Secure Your Spot!
Your journey to relief continues…
Dates: May 16 – June 20
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Spots are limited, and you won’t want to miss this chance to join a transformative journey of reflection, reset, and recharge. Secure your spot early and make Q2 your most intentional quarter yet!
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Who This Group Is For
Professional women navigating career changes, high stress, job loss, divorce, grief, health challenges, menopause, aging, or other major life pivots who are ready to stop pretending they’re fine and start building practical tools for moving forward.
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Led by Deya Smith-Taylor, M.S.
Certified Life Coach, Clinical Mental Health Counselor Intern, and published author specializing in emotional intelligence, stress management, life transitions, and women’s wellbeing. Deya brings 20+ years of experience in behavioral health content, therapeutic practices, and community wellness, with advanced training in CBT, MBCT, and trauma-informed care.
This is a 6-Week Journey
Each 90-minute session blends psychoeducation, experiential practices, and facilitated group sharing, covering:
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Creating sacred space
Emotional literacy
Self-compassion
Somatic awareness
Rewriting limiting beliefs
Values clarification
Building support systems
Integration
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Per Session
52$Every weekGroup SessionValid for 6 weeks6-weeks One-Time Payment
296.40$ÂGroup SessionValid for 6 weeks
1:1 Coaching
85$Individual sessionÂBundle sessions of 6
433.50$Individual sessions (15% discount or $72.25 each)Valid for 6 weeks
A Therapeutic Coaching Group for Women in Difficult Transitions
A therapeutic coaching and support group where women find room to release what’s holding them back. Room to let go of old identities, impossible expectations, and the burden of holding it all together alone. Through guided work and community, we process the transitions that test us—bringing our whole selves, our strength and our weariness, our faith and our questions.
Our Approach​
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We use an integrated group therapy model combining:
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CBT (Cognitive Behavioral Therapy): For thought restructuring and perspective shifts
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DBT (Dialectical Behavior Therapy): To develop emotional management skills
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​Interpersonal/Process Work: Facilitates shared support and relationship navigation
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This hybrid approach addresses cognitive, emotional, and relational challenges simultaneously, fostering resilience and empowering women to navigate change successfully.
What You'll Gain
Emotional regulation tools to understand and work with difficult feelings
Self-compassion practices to counter the harsh inner critic
Somatic awareness & grounding techniques for nervous system regulation
Cognitive tools to challenge limiting beliefs and create empowering new narratives
Values clarity to guide decisions in times of uncertainty
Authentic connection with women navigating the complexities of professional life in transition
Get in touch so we can start working together.
